I have no idea if these stair workouts are getting me in better shape but boy are they hard

A pro tip:

If you ever come back from a major throwing-arm injury, start off indoors. It will make you feel much better about life.

Almost destroyed myself playing mini. Fell after catching a disc and broke my fall with my right arm. Feels totally fine, though.


Remember: Even if you mess up your routine for one day, you can still pick it up tomorrow.  Just because I ate maintenance today doesn't mean I can't continue to run the deficit tomorrow.

8 days until backhands

and

lost 3lbs past two weeks


both good things