Boy do I not want to work out today.

Oh well.

Squat racks were all used up, so I tried out some one-legged squats. They are pretty sweet. Put your off leg on something behind you and then do the hard part of a lunge. Work pretty well. Didn't need any extra weight. I used an exercise bar (~10lbs) and held it overhead to practice my overhead squats.

You can totally even do this at home!

I've been all hopped-up on some super-Aleeve that the doctor's gave me. My shoulder doesn't hurt anymore!

Strawberry-Kiwi recover is gross.

Sometimes

Sometimes I think life is kinda rough.

Then I remember we have practice on Sunday.

P.S. Back up to three miles already. Kinda cool.

Running

after squats

worst

Mixed wit crystal sipping

Ran this morning. It was still raining. Made eggs, damn they were good.

"Every year say to yourself 'Could the player I am now destroy the player I was?' That's a good feeling when the answer is yes."

-Sonny!


Everyone wants to talk to you when you are a summer league champ!

Fuck my last CD this shits in my trash

Winning is always nice, but to tell you the truth, this one doesn't feel that good. We coasted for a couple weeks going in, coasted through some teams that were missing key players, and half-assed our way to a 15-10 finals win. Not to say that we didn't work for the first 15 games, because we all got a lot better, but we really left a lot on the table for the final 5 games.

Honestly, the only good part about the win is sticking it to every person in the league who didn't talk to me because I was some fat kid from SUNY New Paltz.

Nolan and Bron Bron tied for best defenders in AUDA. Glad I called that guy.

Only 5 weeks 'till club sectionals! Enough of this eating like garbage, time to get back on that grind. Time to get big.

It doesn't matter how much you've done thus far this season. It doesn't matter how much you haven't done. It doesn't matter what you have inbetween now and September 17th. All that matters is that we have 32 days to get ready.

And if you're old like me, this is the only tournament you've got left.

Fuck rich let's get wealthy

Wildwood is fun, but boy do I like real ultimate better.

Did agilities to 10 before league, was going through at like 50% by the end. Took a while to get warmed up in game, but we played pretty strong as a whole so I didn't have to do much heavy lifting. My defense sucked pretty hard, totally conceding the unders and not getting on the mark fast enough in the cup. Offensively I played alright, though I do not recall any turnovers, I did have to get bailed out on at least one throw.

I messed my shoulder up sometime last week. While it hurts to throw big backhands, I think it has helped my form out. Since I am shying away from using that shoulder, I'm snapping my wrist more and involving more of my lower body. Today, I threw two 40+ yard backhands for points with a big mark on, and I do not think I could have done that using my normal form. Hopefully when I heal up I'll still incorporate the new motion.

We won today by 4, giving us a 2-game lead for first. It'll be hard for us not to be the 1-seed going into the tournament, and I cannot wait to drink champagne out of a trophy.