I sure hope Zac is working out before league today. I really do not want to go to the gym after.

My calves

are so sore.

Quick thoughts (Qughts?)

Club ultimate is quite fun.

Lifting sure has some immediate results.

Did not weigh myself this morning -- tomorrow it is.

Worked out with Fat Zac before league today. It was awesome.

I'm working out with him before league on Thursday for multiple hours. Going to be awesome.

Got to throw for over an hour on Sunday. Definitely tightened back up.

There a few things I love more than running down a pull and stopping that first throw. Who

doesn't like 80yd sprints? The look on the handlers face is priceless.

Gym tomorrow! Back/Squats/Abs!

Having/had a sweet birthday today/this weekend. Thanks!

EDIT: holy ballz do my calves hurt. No wonder Zac has bricks for calf muscles.

mmmm

weight-lifting-calluses

mmmm

weight-lifting-blisters

169.0

Trying out a gym membership today! Did some squats on Saturday, and boy were they good. I remember a fast ultimate player saying that he did not making any gains until he got off the track and onto the squat rack. We'll see how it goes.

As called

173.6

Going to need to not eat for the next three months. Gogogogogo.

I need to:

Tighten up.

P.S. Dropped a pull today.

The motivation for me

Boy does the grind feel good.

Launched some pretty sweet backhands today with Paul. Thank you Brodie Smith.

171.6

Not real, but certainly progress.

Doctor says ankle is fine. It hurts sometimes, but what doesn't.

P.S. Stretch.

174.6

Summertime and the living's easy

Goals:

Current weight: 173

Goal: 155 by September

Mondays are weigh-days!

Pushup/situps Mon/Wed/Fri.

2x daily dog walks.

Long distance running (2+ miles) 5x weekly once healthy.

Sprint workouts 3x weekly once healthy.

1-hour throwing sessions 3x weekly.

All water all the time.

Only booze when you have to.

5 baby meals a day.

Fast food is for the weak.

Look off more hucks.

Snap yo' wrist.

Get low.

Always be moving on offense.

Dictate where your man goes on defense.

Don't get handblocked.

Plan your week out so you have to do it.

Time to actually get good.

This week:

Throwing -- Tuesday Wednesday Friday

Set up ankle appointment (Monday)

Call doctor to get asthma medicine upgrade (Monday)

New Goal: Do not eat within 2 hours of going to sleep.

P.S. MORE WATER

And my last like my first

On one hand, I'm upset that we did not get to go to regionals by only three points. On the other hand, we wouldn't have really earned it. It is probably better in the long run that we missed out. Assuming we get Brian, of course.

Time for club! I start running tomorrow. I do not care if my knees hurt. I have gained weight and lost muscle. I do not have time to mess around. I need to slay this beast. This season has shown me that while I have come a long way, I have even further to go. The easy part is over. Nothing motivates me more than proving people wrong, and this season, for better or worse, has left us with a lot of haters.

Lucky for me, graduating will leave me with plenty of time to hit the track.

3 miles tomorrow. Get at me.

P. S. Not being a captain is weird, by the way.

From my Blueprint beginnings

75 leap ups is a lot of leap ups.

Freshmen threw forehands for points today through the wind. wtf.

I can't wait to have a backhand.

Pull ups got harder today. Need to work my upper body again.

No legs today at practice. Need to not let wind affect me.

Practice tomorrow!

She said, keep makin', keep makin' that platinum and gold for me.

New game: don't let Stiggles run more than you.

Also, we beat bard today!

Knockin' Doors Down

Drinking for the second time this week.

Doesn't matter, my muscles are going to break all of my clothes.

Stiggles ran over ten miles this week. If you visit Hell, bring your winter jacket.

Better hop on the bandwagon now.

P.S. WEEK ELEVEN OVER

But now I'm rappin' 'bout money, hoes, and rims again.

The only time I can't wait for practice tomorrow is when I am going up stairs.

Did infinite pull-ups today. Shit's crazy.

Played lazy defense today. Tired is a state of mind.

Freshmen can almost play real ultimate. So close.

I am going to learn to play a position in zone besides cup. Hopefully this weekend!

Throws in the wind are looking pretty nice. I even threw some backhands today.

Thought for a second about taking tomorrow off, but if Stone is going to practice 4 days in a row, how the fuck am I not going to practice for 4 days in a row?

Blagging is back in style! Trust me!

I might wear black four years straight

"If you want to be fast, get in the weight room and add some muscle to your legs. I didn't gain speed until Junior year in college when I eased off the bench press and made friends with the squat rack. "

-- Mac Taylor, http://skydmagazine.com/2011/02/player-profile-mac-taylor/

Noted.

Also, decided to lose weight again.

Double also, benched 185x2 today. 200 by sectionals.

P.S. That hasbrouk banana was among the worst I have encountered.