Summertime and the living's easy

Goals:

Current weight: 173

Goal: 155 by September

Mondays are weigh-days!

Pushup/situps Mon/Wed/Fri.

2x daily dog walks.

Long distance running (2+ miles) 5x weekly once healthy.

Sprint workouts 3x weekly once healthy.

1-hour throwing sessions 3x weekly.

All water all the time.

Only booze when you have to.

5 baby meals a day.

Fast food is for the weak.

Look off more hucks.

Snap yo' wrist.

Get low.

Always be moving on offense.

Dictate where your man goes on defense.

Don't get handblocked.

Plan your week out so you have to do it.

Time to actually get good.

This week:

Throwing -- Tuesday Wednesday Friday

Set up ankle appointment (Monday)

Call doctor to get asthma medicine upgrade (Monday)