I might wear black four years straight

"If you want to be fast, get in the weight room and add some muscle to your legs. I didn't gain speed until Junior year in college when I eased off the bench press and made friends with the squat rack. "

-- Mac Taylor, http://skydmagazine.com/2011/02/player-profile-mac-taylor/

Noted.

Also, decided to lose weight again.

Double also, benched 185x2 today. 200 by sectionals.

P.S. That hasbrouk banana was among the worst I have encountered.