I need to:

Tighten up.

P.S. Dropped a pull today.

The motivation for me

Boy does the grind feel good.

Launched some pretty sweet backhands today with Paul. Thank you Brodie Smith.

171.6

Not real, but certainly progress.

Doctor says ankle is fine. It hurts sometimes, but what doesn't.

P.S. Stretch.

174.6

Summertime and the living's easy

Goals:

Current weight: 173

Goal: 155 by September

Mondays are weigh-days!

Pushup/situps Mon/Wed/Fri.

2x daily dog walks.

Long distance running (2+ miles) 5x weekly once healthy.

Sprint workouts 3x weekly once healthy.

1-hour throwing sessions 3x weekly.

All water all the time.

Only booze when you have to.

5 baby meals a day.

Fast food is for the weak.

Look off more hucks.

Snap yo' wrist.

Get low.

Always be moving on offense.

Dictate where your man goes on defense.

Don't get handblocked.

Plan your week out so you have to do it.

Time to actually get good.

This week:

Throwing -- Tuesday Wednesday Friday

Set up ankle appointment (Monday)

Call doctor to get asthma medicine upgrade (Monday)

New Goal: Do not eat within 2 hours of going to sleep.

P.S. MORE WATER

And my last like my first

On one hand, I'm upset that we did not get to go to regionals by only three points. On the other hand, we wouldn't have really earned it. It is probably better in the long run that we missed out. Assuming we get Brian, of course.

Time for club! I start running tomorrow. I do not care if my knees hurt. I have gained weight and lost muscle. I do not have time to mess around. I need to slay this beast. This season has shown me that while I have come a long way, I have even further to go. The easy part is over. Nothing motivates me more than proving people wrong, and this season, for better or worse, has left us with a lot of haters.

Lucky for me, graduating will leave me with plenty of time to hit the track.

3 miles tomorrow. Get at me.

P. S. Not being a captain is weird, by the way.

From my Blueprint beginnings

75 leap ups is a lot of leap ups.

Freshmen threw forehands for points today through the wind. wtf.

I can't wait to have a backhand.

Pull ups got harder today. Need to work my upper body again.

No legs today at practice. Need to not let wind affect me.

Practice tomorrow!

She said, keep makin', keep makin' that platinum and gold for me.

New game: don't let Stiggles run more than you.

Also, we beat bard today!

Knockin' Doors Down

Drinking for the second time this week.

Doesn't matter, my muscles are going to break all of my clothes.

Stiggles ran over ten miles this week. If you visit Hell, bring your winter jacket.

Better hop on the bandwagon now.

P.S. WEEK ELEVEN OVER

But now I'm rappin' 'bout money, hoes, and rims again.

The only time I can't wait for practice tomorrow is when I am going up stairs.

Did infinite pull-ups today. Shit's crazy.

Played lazy defense today. Tired is a state of mind.

Freshmen can almost play real ultimate. So close.

I am going to learn to play a position in zone besides cup. Hopefully this weekend!

Throws in the wind are looking pretty nice. I even threw some backhands today.

Thought for a second about taking tomorrow off, but if Stone is going to practice 4 days in a row, how the fuck am I not going to practice for 4 days in a row?

Blagging is back in style! Trust me!

I might wear black four years straight

"If you want to be fast, get in the weight room and add some muscle to your legs. I didn't gain speed until Junior year in college when I eased off the bench press and made friends with the squat rack. "

-- Mac Taylor, http://skydmagazine.com/2011/02/player-profile-mac-taylor/

Noted.

Also, decided to lose weight again.

Double also, benched 185x2 today. 200 by sectionals.

P.S. That hasbrouk banana was among the worst I have encountered.

I'm 'bout stackin bank, everyday

Things I learned at Adelphi:

1) Just because you have the throw doesn't mean you should make it.

2) I still can't catch outs.

3) We still have a long way to go.

Taking practice off tomorrow; I have a bruise resembling a gunshot wound in my right lovehandle. Hitting the bike pretty hard, though. I'd run, but I'm a bit weak in the knees. Rather get all healed up while I still can. Laying out indoors, even correctly, gets you pretty dinged up.

Also, Air Alert is legitimate.

And break it on down just a little once again

Finally finished a set of incline pushups on the level 2 chest. Got to literally the last double-crunch before failing, but boy did the entire workout hurt.

Practice on Monday. Be there.

We got nothin' to lose muthafucka we rollin'

Long time no blag.

No running. I suck.

But I can jump really high! I can touch the ceiling fan in my kitchen. Air Alert is legitimate. I have definitely added at least two inches to my vertical.

Literally just realized that I did Air Alert today and I wasn't supposed to. I think the safest option is to do it 4x this week. Either that or do Mon-Tues-Wed. Unsure. Leaning towards the latter.

Absolutely slayed level 2 abs. Perfection until halfway through Double Crunches. Such is life.

Level 2 chest killed me. It feels like I have never seen a bench press before. On the plus side, it will probably make me super strong.

I have found that if I eat when my body tells me to eat, and eat what it tell me to, that I do pretty well. Note that this is different than eating what I want to eat, as that would consist solely of Mountain Dew and Cheez-Itz, but what my body wants to eat. Might not be the greatest way to shed pounds, but boy do I feel jacked.

Pretty sure I actually flipped my sleep schedule back. Haven't slept yet, so we'll see.

Got glasses today, another Chichester visit tomorrow, and back to school on Saturday. An action packed week!

Everybody want it but it ain't that serious

Day 1 of Week 2 hurts more than Day 1 of Week 1.

Squat Hops might end me tomorrow.

Already did my push ups/abs, now to run.

See ya!

Extra bright I want ya'll to see this

Another three miles. MUCH easier than yesterday.

I am just going to run every day because, well, why not?

It gon' take a lot more than coupons to get us saved

3 miles. Worth every penny.

Packers made the playoffs. What a day.

Air Alert today was easy. I bet Tuesday will not be.

That is all.