I need to:

Tighten up.

P.S. Dropped a pull today.

The motivation for me

Boy does the grind feel good.

Launched some pretty sweet backhands today with Paul. Thank you Brodie Smith.

171.6

Not real, but certainly progress.

Doctor says ankle is fine. It hurts sometimes, but what doesn't.

P.S. Stretch.

174.6

Summertime and the living's easy

Goals:

Current weight: 173

Goal: 155 by September

Mondays are weigh-days!

Pushup/situps Mon/Wed/Fri.

2x daily dog walks.

Long distance running (2+ miles) 5x weekly once healthy.

Sprint workouts 3x weekly once healthy.

1-hour throwing sessions 3x weekly.

All water all the time.

Only booze when you have to.

5 baby meals a day.

Fast food is for the weak.

Look off more hucks.

Snap yo' wrist.

Get low.

Always be moving on offense.

Dictate where your man goes on defense.

Don't get handblocked.

Plan your week out so you have to do it.

Time to actually get good.

This week:

Throwing -- Tuesday Wednesday Friday

Set up ankle appointment (Monday)

Call doctor to get asthma medicine upgrade (Monday)

New Goal: Do not eat within 2 hours of going to sleep.

P.S. MORE WATER

And my last like my first

On one hand, I'm upset that we did not get to go to regionals by only three points. On the other hand, we wouldn't have really earned it. It is probably better in the long run that we missed out. Assuming we get Brian, of course.

Time for club! I start running tomorrow. I do not care if my knees hurt. I have gained weight and lost muscle. I do not have time to mess around. I need to slay this beast. This season has shown me that while I have come a long way, I have even further to go. The easy part is over. Nothing motivates me more than proving people wrong, and this season, for better or worse, has left us with a lot of haters.

Lucky for me, graduating will leave me with plenty of time to hit the track.

3 miles tomorrow. Get at me.

P. S. Not being a captain is weird, by the way.