"But I resolved to myself right before match number one, sitting outside the waterfall-sculpture that flanked the Convention Hall, that whatever happened in this tournament I would not make excuses. That I would evaluate everything honestly. And the truth, in this instance, was that it was me, not the universe, who was creating this narrative, and it was me who insisted upon making it true at all costs." *
Also, I think when I catch. I figured that out when I was throwing a water bottle around with Tom and David last night. I was dropping the easiest two handed ones until I started actually looking at the bottle and how it was moving. I'm guessing the same thing applies to Ultimate. The mantra "eyes on the disc" doesn't just mean to simply look at the disc, it means to know exactly what it's doing. Knowing exactly how much that hammer is going to rotate and how exactly to place your hand on it. You might not necessarily need to think about that exact moment, but you have to be concentrating on the game. Concentrating on how you're gripping the disc, how you're setting up your next cut, everything. "Get your head in the game" may be cliche, but it's also true.
Throws aren't at a person, they're at a window. A lot of times the best window is right at their chest, but one has to recognize that even though the pretty play is to squeeze a disc in right in front of them, the percentage play is often a throw to the side of the receiver.
This flows nicely into knowing your teammates, because knowing exactly how fast David strides down the field is pretty important when you have to hit the 1 square foot window of his hands. This game, even at its lowest level, is a game of inches. Whether those inches come on 80 yard hucks or 5 yard barbecue backhands is largely irrelevant. Layout D's come on throws that are inches too close to their defender.
Just because you have the ability to make a throw doesn't mean you need to make it. Just because you are a better thrower than the other handlers doesn't mean you have to throw it. Just because you are the tallest person on the team doesn't mean you have to be the only deep. There is a lot of merit to running an offense (or defense) as a system rather than a bunch of players running an offense. Know what the object of your offense is and execute. Sure, you've got a 50 yard hammer, but is that what your offense is trying to do? If your offense is trying to Iso you so you can unleash it, perfect. Just because you complete an ill-advised throw does not mean it was the correct play. You need to know what your offense is trying to accomplish and then make a play based on that. This holds true on defense -- biting on a certain cut because you are in a man-defense mindset or poaching a lane because you're in a zone mindset can be crippling. Know how your defense is trying to force a turn and then play for that.
"I allowed it to stop being about me, and start being about the game, how I could play it, what I could do. I focused on what I was doing right now. I allowed myself to win. I refused to be afraid of the vulnerability that success implies. I allowed myself to be hurt, to be crushed even, by the possibility of impending loss. Only then could the competing possibility be realized."
Read it. Especially the 90% of you that both read this and play Magic. Zac Hill helps my Ultimate game more than he helps my Magic game. Both of the quotes are from this one.
PS -- This one is probably better. Definitely better if you don't play Magic.
I think that's it..