Need

I need to stop sucking at:

• Throwing IO flicks. They aren't tough.
• Running. Likewise not difficult
• Playing defense. It's just footwork.
• Using my low-release flick in games. It's nasty and needs to be deployed.
• Jumping. My calves are huge.
• Being aggressive on the handle. I don't make enough tough throws that I know I can make.
• Layout D. I am so good at it on offense, I just have to manup and do the same on defense.  I'll just layout at everything and learn that way, like I did for O.
• Not being sick. I haven't been to practice in nearly 3 weeks. Blech